Emotion Management Module

Your Clients Don't Want to Just "Manage" Their Emotions—They Want to Change Them

You've heard it before. Your client says: "I know I should just accept my anxiety, but I'm tired of feeling this way. I want it to stop."

Or: "Everyone tells me anger is natural, but my anger is ruining my relationships. I need it to be different."

Or: "I'm exhausted from being sad all the time. How do I actually feel better, not just cope with feeling terrible?"

Here's the challenge: Most emotional wellness approaches teach acceptance or coping—important skills, but not the whole picture. Your clients don't just need to survive their emotions. They need to understand them, reduce their intensity when they're unhelpful, and change them when they're not justified by the situation.

Without emotion regulation skills, your clients will:

Stay stuck in patterns of chronic anxiety, anger, or sadness
Feel controlled by their emotions instead of empowered to influence them
Struggle to understand WHY they feel the way they do
Miss the connection between their thoughts, body, and emotional experience
Use unhealthy strategies (avoidance, substances, emotional eating) to numb emotions
Feel hopeless about ever feeling differently
Make choices based on intense emotions rather than values

And you, as their coach, might feel stuck too. You know mindfulness and crisis skills are important, but what about the long game? How do you help clients who want lasting emotional change, not just temporary relief?

This is where emotion regulation comes in.

Introducing: The Emotion Management Module

This module gives you 6 evidence-informed skills that teach clients how emotions actually work—and how to change them when they're not serving them well.

Unlike crisis skills (which get you through the moment) or mindfulness (which helps you observe), emotion regulation skills help clients transform their emotional experience over time.

The Core Insight:

Emotions aren't random. They're responses to how we interpret situations, combined with our physical state and past experiences. When clients understand this, they gain power to influence their emotions through changing thoughts, behaviors, and vulnerability factors.

What Makes These Skills Transformational:

They're proactive, not reactive: Instead of waiting for emotions to happen and then managing them, clients learn to reduce emotional vulnerability before intense feelings arise
They work with emotions, not against them: Clients learn emotions are information, not enemies—but information they can question and sometimes change
They create lasting change: These aren't band-aids. They're skills that rewire how clients relate to their emotional experience
They're validating and empowering: Emotions make sense AND clients can influence them—both things are true

The 6 Emotion Regulation Skills in This Module

This module contains 6 complete teaching files that give clients a comprehensive system for understanding and changing emotions. Each skill builds on the others to create lasting transformation.

🏃 ABC PLEASE (Reduce Vulnerability)

Accumulate positives, Build mastery, Cope ahead + Physical illness, Eating, Avoid substances, Sleep, Exercise. Reduce emotional vulnerability by addressing physical and lifestyle factors that make intense emotions more likely.

↔️ Opposite Action

When emotions don't fit the facts, act opposite to the emotion urge. This counter-intuitive skill actually changes the emotion itself by changing behavior. It's one of the most powerful emotion regulation techniques.

🔍 Check the Facts

Question the interpretations that create emotions. Is the situation really as threatening/unfair/hopeless as it seems? Checking facts reduces emotional intensity when emotions are based on incorrect assessments of reality.

📊 Emotion Tracking & Logging

Teach clients to track emotions systematically—what triggered them, how intense they were, what thoughts accompanied them. This builds awareness of patterns and helps identify which regulation strategies work best.

✨ Build Positive Experiences

Intentionally create positive emotions through pleasant activities and meaningful engagement. This isn't toxic positivity—it's strategic emotion building that creates resilience and reduces vulnerability to negative emotions.

📚 Complete Regulation Guide

Master teaching document with the emotion regulation framework, skill selection guidance, common pitfalls, integration strategies, and clear explanations of how emotions work.

Plus, you get:

Emotion Tracking Worksheets (multiple formats for different preferences)
ABC PLEASE Daily Checklist for clients
Opposite Action Decision Tree (when to use it, when not to)
Check the Facts Question Guide
Pleasant Activities List (100+ ideas)
Teaching progressions (which skill to start with, how to build)
Real coaching scenarios showing emotion regulation in action

What This Means for You and Your Clients

For You as a Coach:

Move Beyond Surface Coping: Offer real transformation, not just temporary emotional management
Create Measurable Change: Emotion tracking gives you and clients concrete data on progress
Handle the "I've Tried Everything" Client: Most clients haven't tried systematic emotion regulation
Differentiate Your Offerings: Few coaches can teach evidence-informed emotion change skills
Build Long-Term Client Relationships: Emotion regulation is ongoing work that keeps clients engaged
Reduce Burnout: Clients who regulate emotions effectively need less crisis support
Expand Your Expertise: Understand the science of emotions and teach it clearly

For Your Clients:

Feel Less Controlled by Emotions: Gain agency over their emotional experience
Understand the "Why": Learn what triggers emotions and what makes them more or less intense
Reduce Chronic Negative Emotions: Lower baseline anxiety, anger, or sadness through ABC PLEASE
Change Emotions Through Action: Use Opposite Action to shift unwanted emotional states
Think More Clearly: Check the Facts reduces emotional reasoning and catastrophizing
Build Emotional Resilience: Positive experiences create a buffer against negative emotions
See Progress Over Time: Emotion tracking shows what's working and what isn't

The Long Game: Crisis skills help in the moment. Mindfulness builds awareness. But emotion regulation? That's where lasting change happens. That's where clients go from "I'm surviving my emotions" to "I'm working with my emotions effectively."

Individual Module Coming Soon

This module will be available for individual purchase soon at $47.

In the meantime, get immediate access to Emotion Management skills as part of the Complete Emotional Resilience Toolkit.

Get the Complete Toolkit Now →

Complete Toolkit: $397 | Includes all 4 modules + 11 additional skills + lifetime updates

Frequently Asked Questions

Is this module about suppressing emotions or denying how clients feel? ▼

Absolutely not. Emotion regulation isn't about suppression or denial. It's about understanding emotions, validating them, AND having skills to change them when they're not justified by the situation or not serving the client well. It's both/and, not either/or.

How is this different from cognitive behavioral coaching or positive psychology? ▼

These skills are informed by DBT (Dialectical Behavior Therapy) research, which integrates cognitive-behavioral principles with mindfulness and acceptance. The focus is specifically on emotional change through multiple pathways—thoughts, behaviors, physical state, and context—rather than just cognitive restructuring or positive thinking.

Will clients need to track their emotions forever? ▼

No. Emotion tracking is a tool for building awareness and identifying patterns. Most clients use it intensively for a few weeks to months, then use it periodically when they're working through specific emotional challenges or want to check in on progress.

My clients are already overwhelmed. Won't adding more skills make it worse? ▼

You don't teach all skills at once. The teaching guide shows you how to introduce skills progressively, usually starting with ABC PLEASE (which often reduces overwhelm by addressing physical factors). Most coaches introduce one skill at a time over several sessions.

What if a client's emotions are justified but still too intense? ▼

That's where skills like ABC PLEASE and mindfulness come in. Even when emotions fit the facts, their intensity can be reduced through addressing vulnerability factors and practicing present-moment awareness. The goal isn't to eliminate appropriate emotions, but to bring them to a manageable level.

Can I use this module without the other modules (mindfulness, crisis skills)? ▼

Yes, this module stands alone. That said, emotion regulation works best when clients have mindfulness skills (to observe emotions) and crisis skills (for moments of overwhelm). Many coaches teach all four pillars together for comprehensive emotional wellness support.

How long does it take to see results with these skills? ▼

It varies. Some skills like ABC PLEASE can show effects within days (better sleep = less emotional reactivity). Skills like Opposite Action and Check the Facts require practice but clients often notice shifts within weeks. Long-term emotion regulation is ongoing practice, not a quick fix.

What's your refund policy? ▼

You're covered by our 14-day money-back guarantee. If you purchase the module and decide it's not right for your practice, email us for a full refund. We're confident these skills will transform how you work with clients' emotions.

✓ 14-Day Money-Back Guarantee

Try the Emotion Management Module with your clients for 14 days. If these skills don't help you create lasting emotional change with your clients, email us for a complete refund. No questions asked. We know emotion regulation is transformational—we want you to experience that with confidence.

Start Teaching Emotion Change Today

Your clients deserve more than just coping with their emotions. They deserve skills that actually transform their emotional experience.

$47 for lifetime access to 6 emotion regulation skills that create lasting change.