(Without Meditation Retreats, Lotus Positions, or Mystical Woo-Woo)
The 3 core mindfulness skills every coach needs—practical, evidence-informed, and perfect for clients who think mindfulness "isn't for them." Start teaching today with done-for-you materials.
Get the Starter Pack for $17 →You know mindfulness would help your clients. You've seen the research. You understand the benefits. But when you think about actually teaching it...
So you avoid it. You stick to goal-setting and action plans. You refer to "being present" but don't teach clients HOW. And your clients keep struggling with:
Your clients don't need to become meditation masters. They need three practical mindfulness skills they can use immediately—at work, with their families, in daily life. Skills that take 2-3 minutes, not 20. Skills that feel normal, not mystical.
The complete teaching system for the 3 essential mindfulness skills every client needs—no meditation cushions, no mystical language, no pretending you're a zen master.
Teaching clients to notice what's happening without getting lost in it (works at work meetings, difficult conversations, anywhere)
Putting experiences into words without judgment (helps clients separate facts from interpretation)
Being fully engaged in the present moment (the antidote to going through life on autopilot)
These skills come from Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan—one of the most researched and validated approaches to mindfulness. We've adapted them specifically for coaching contexts, focusing on everyday life challenges appropriate for your coaching scope.
They build on each other. Observe creates awareness. Describe adds clarity. Participate brings engagement. Together, they transform how your clients experience their lives—not through hours of meditation, but through 2-3 minutes of intentional practice in moments that matter.
When you get instant access to the Mindfulness for Coaches Starter Pack, you'll receive:
Observe Skill (3 worksheets):
Describe Skill (3 worksheets):
Participate Skill (3 worksheets):
Time to create these materials yourself: 15-20 hours
Your investment today: Just $17
Researching mindfulness approaches, writing teaching materials, creating worksheets, testing with clients—it would take you weeks to build this system. Your time is worth more than that.
These aren't generic mindfulness exercises copied from apps. Every teaching point, every worksheet, every coaching script has been carefully designed for coaching contexts—practical application, appropriate boundaries, real-world integration.
Your skeptical clients will actually engage with these skills because they're presented practically, not mystically. No lotus positions. No incense. Just simple, effective skills for everyday life.
These skills are adapted from DBT mindfulness training, one of the most researched therapeutic approaches worldwide. You're teaching proven techniques, not trendy fads.
Once you have these 3 core skills mastered, you can teach them to every client. They work for executives, parents, entrepreneurs, high-achievers—anyone who lives mostly in their head instead of in their life.
When you can teach both action-oriented strategies AND mindfulness skills, you become the coach clients tell their friends about. The one who helps them achieve their goals while actually enjoying the journey.
"I avoided teaching mindfulness for years because I thought I needed meditation teacher training. These 3 skills are so practical and straightforward that I introduced them in my very next session. Client loved them. Said they were the most useful 'mindfulness thing' anyone had ever taught her. I've taught these skills to 12 clients now."
"The 'Mindfulness Without the Woo-Woo' positioning is perfect. I coach skeptical executives who would never try a meditation app. But when I frame it as 'observe, describe, participate'—practical skills for better decision-making—they're all in. The worksheets are exactly what I needed."
"I've tried teaching mindfulness before and clients would tune out. These materials finally make it practical and accessible. The Fact vs. Interpretation worksheet alone is worth the $17—I use it with every client now. Game-changer for emotional regulation work."
"Worth way more than $17. The teaching guide saved me probably 20 hours of research and material creation. The session-by-session plan makes it so easy to integrate into my coaching flow. And clients actually DO the practices because they're simple and take 2-3 minutes."
Disclaimer: These testimonials represent individual coaching experiences. Results vary based on client engagement, coaching skill, and individual circumstances. Teaching these skills does not guarantee specific client outcomes.
Download the complete Starter Pack. Review all the materials. Teach the 3 skills to your clients. Use the worksheets in your sessions.
If these materials don't save you time, demystify mindfulness for your practice, or help your clients build present-moment awareness—simply email us within 14 days and we'll refund your $17. No questions asked.
You keep all the materials even if you request a refund. That's how confident we are that you'll find this system valuable.
The truth is: Your clients need mindfulness skills. But they won't meditate for 20 minutes daily. They need these 3 practical, immediately usable skills that fit into real life.
Try it risk-free today.
Yes! These are mindfulness skills adapted for coaching contexts—not meditation instruction or spiritual practice. You're teaching practical awareness and engagement skills for everyday life, which is completely appropriate for coaching.
The materials include clear guidance on coaching-appropriate boundaries and when to refer clients who might need deeper mindfulness training or meditation instruction from qualified teachers.
That's exactly why we created this "mindfulness without the woo-woo" approach. These skills are presented as practical tools for better awareness and decision-making—not as spiritual practice or meditation.
The materials include specific language for skeptical clients and real-world applications (work meetings, difficult conversations, daily activities) that show immediate relevance.
Meditation apps teach meditation practice (sitting, breathing, guided meditations). This Starter Pack teaches 3 active mindfulness skills clients use in daily life—at work, in conversations, during activities.
Your clients don't need to sit still for 20 minutes. They need skills they can use in the moment, while living their lives. That's what these 3 skills provide.
Each skill takes 30-40 minutes to introduce in a session, then 10-15 minutes of practice/integration in follow-up sessions. Most coaches introduce all 3 skills over 3-4 sessions, then integrate them ongoing.
The included session-by-session teaching plan walks you through exactly how to structure each introduction and practice session.
No. These skills are adapted from DBT mindfulness training specifically for coaching contexts. You're teaching life skills for awareness and engagement, not providing therapy or DBT treatment.
The materials include guidance on appropriate coaching scope and when to refer clients to mental health professionals or qualified mindfulness instructors.
No—it enhances it. These mindfulness skills integrate into your existing coaching framework. They help clients be more aware during goal-setting, more present when identifying values, more engaged when taking action.
Think of these as foundational skills that make everything else you teach more effective.
The teaching guide addresses this specifically. Most clients have tried meditation apps or been told to "be present" without learning HOW. These 3 skills give them concrete techniques with clear steps and immediate feedback.
The materials include coaching scripts for handling this exact objection, plus examples that help clients see these skills are different from what they tried before.
Here's what happens when you click the button below:
You'll receive everything immediately:
The investment? $17—less than lunch, but infinitely more valuable for your coaching practice.
The time required? 30 minutes to review, then you're ready to teach the first skill in your next session.
The alternative? Continue avoiding mindfulness because it feels complicated. Watch your clients stay stuck in their heads, disconnected from their lives. Spend 15-20 hours trying to create materials yourself.
Your clients need practical mindfulness skills. You can start teaching them today.
Get the Starter Pack for $17 →P.S. Your clients are living in their heads—ruminating about the past, worrying about the future, missing the present. For $17, you can give them 3 practical skills that bring them back to their lives. No meditation required. No mystical language. Just simple, effective mindfulness for real life. Download now and teach the first skill in your next session. Zero risk with our 14-day guarantee.
Important Disclaimer: The Mindfulness for Coaches Starter Pack is for educational and professional development purposes only. These materials are designed to teach mindfulness life skills within appropriate coaching scope. They are not intended to provide medical advice, mental health treatment, psychotherapy, mindfulness therapy, or clinical intervention.
These skills are adapted from Dialectical Behavior Therapy (DBT) mindfulness training, developed by Dr. Marsha Linehan. Teaching these skills as a coach does not make you a mindfulness teacher, DBT therapist, mental health professional, or substitute for clinical training.
If you or your clients are experiencing a mental health crisis, serious psychological distress, or medical emergency, please seek help from a licensed mental health professional or contact emergency services (911 or 988 Suicide & Crisis Lifeline). Coaches are responsible for operating within their scope of practice and making appropriate referrals when necessary.
Earnings & Results Disclaimer: Testimonials and success stories on this page represent individual coaching experiences. Your results will vary based on your coaching skills, client engagement, individual circumstances, and numerous other factors. We make no guarantee of specific client outcomes or coaching business results. Building a successful coaching practice requires dedication, skill development, and consistent effort.
Evidence-Based Attribution: The mindfulness skills in this Starter Pack are adapted from Dialectical Behavior Therapy (DBT) mindfulness training, developed by Dr. Marsha Linehan, and mindfulness research. These evidence-based therapeutic approaches have been adapted specifically for coaching contexts. Using these materials does not qualify users as therapists, mindfulness instructors, or mental health professionals.