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Your Present-Moment Mastery Module is available immediately in the Courses section.

6 Complete Mindfulness Skills — Observe-Describe-Participate, Wise Mind, One-Mindfully, Non-Judgmental Stance, Mindfulness of Emotion, plus complete teaching guide
Client Worksheets — Fill-in-the-blank worksheets for each skill
Quick Reference Cards — Daily practice cards your clients can use
Teaching Scripts — Ready-to-use verbatim scripts for introducing each skill

🚀 Suggested First Steps:

1. Start with Observe-Describe-Participate—it's the core mindfulness framework

2. Introduce Wise Mind meditation early to help clients make better decisions

3. Use Non-Judgmental Stance to reduce shame and self-criticism

Want the Complete Toolkit?

You now have the foundation: present-moment awareness skills. Add crisis navigation skills (distress tolerance), emotion management skills (regulation), and relationship skills (interpersonal effectiveness) for a complete system.

That's the Complete Emotional Resilience Toolkit: 20+ DBT-based coaching skills across all 4 modules.

Bundle Upgrade Available: Get the remaining 3 modules (14 more skills) for $132 instead of $150 — save $18 by upgrading now.

Mindfulness is the foundation (what you just bought), but the complete toolkit gives clients a full system: awareness through mindfulness, crisis intervention through distress tolerance, lasting emotional change through regulation, and healthy relationships through interpersonal skills.

Upgrade to Complete Toolkit