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Your Emotion Management Module is available immediately in the Courses section.

6 Complete Emotion Regulation Skills — ABC PLEASE, Opposite Action, Check the Facts, Emotion Tracking, Build Positives, plus complete teaching guide
Emotion Tracking Worksheets — Multiple formats for different client preferences
ABC PLEASE Daily Checklist — Help clients reduce emotional vulnerability
Pleasant Activities List — 100+ ideas for building positive experiences

🚀 Suggested First Steps:

1. Start with ABC PLEASE—it's the foundation for reducing emotional vulnerability

2. Review the Emotion Regulation Framework to understand how emotions work

3. Introduce emotion tracking early to help clients see patterns over time

Want the Complete Toolkit?

You now have the emotion regulation skills for lasting change. Add mindfulness skills (present-moment awareness), crisis navigation skills (distress tolerance), and interpersonal effectiveness skills (healthy relationships) for a complete system.

That's the Complete Emotional Resilience Toolkit: 20+ DBT-based coaching skills across all 4 modules.

Bundle Upgrade Available: Get the remaining 3 modules (14 more skills) for $132 instead of $150 — save $18 by upgrading now.

The complete toolkit creates a comprehensive emotional wellness system: prevention through mindfulness, crisis intervention through distress tolerance, lasting change through emotion regulation (what you just bought), and healthy relationships through interpersonal skills.

Upgrade to Complete Toolkit